Meet Sarah
Certified Integrative Nutrition Health Coach
Cycle Syncing with Sarah is dedicated to providing information and coaching related to cycle syncing for women. My goal is to help you align nutrition, exercise, and lifestyle with your menstrual cycle for optimal health and well-being. I designed this ebook to simplify your cycle syncing journey and support for transitioning off hormonal birth control. My focus is on helping women alleviate unwanted PMS symptoms and improve their cyclical health through nutrition and movement strategies tailored to the menstrual phase. This ebook provides valuable guidance on using nutrition to support your hormones and overall well-being. I have a personal journey of overcoming hormonal migraines, cramps, acne, mood swings, anxiety, and poor gut health by incorporating cycle syncing and nutrition strategies into my daily life.
Cycle Syncing Ebook:
I break down women’s hormones and the roles they play
Recipes and Tailored Nutrition Focus for The Four Different Phases of Your Cycle
How to Naturally Track Your Cycle and my favorite resources to support this
How to Workout For The Four Different Phases Of Your Cycle
How to use Different Herbs and Adaptogens to Support Your Cycle
